Episode 104: IF on Vacation, IF After Other Diets, and More

Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More

Episode 101: Body Composition Data, When to Stop Weighing, and More

Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More

Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More

Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More

Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More

Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More

Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More