Episode 112: Botox as an IFer, The Importance of Food Choices, and More

Episode 104: IF on Vacation, IF After Other Diets, and More

Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More

Episode 101: Body Composition Data, When to Stop Weighing, and More

Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More

Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More

Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More

Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More

Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More

Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More

Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More

Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More

Episode 108: Fasting and Women, Healing Insulin Resistance, and More

Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More

Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More

Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More

Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More

Episode 119: Dealing With Criticism, Gallbladder Issues, and More

Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More

Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More

Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More

Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More

Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More

Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More