<p data-pm-slice="1 1 []">To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom.</p> <p>You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels.</p> <p>They each offer practical tips, along with captivating stories and insights into traditional dietary practices.</p> <p data-pm-slice="1 1 []"><strong>Guest websites include:</strong></p> <p><strong>Saritah -</strong> <a href="https://chapters.westonaprice.org/madisonwi/" target="_blank" rel="noopener">WAPF chapter in Madison WI</a></p> <p><strong>Corey Dunn - <a href="https://www.fornutrientssake.com/">For Nutrient's Sake</a></strong></p> <p><strong>Janine Farzin - <a href="https://offallygoodcooking.com/" target="_blank" rel="noopener">Offally Good Cooking</a></strong></p> <p><strong>Kristen Files - </strong><a href="https://www.forestcreekwellness.com/" target="_blank" rel="noopener">Forest Creek Wellness</a></p> <p><strong>Erin Meschke - </strong><a href="https://chapters.westonaprice.org/boulderco/" target="_blank" rel="noopener">WAPF chapter in Boulder CO</a></p> <p>Become a <a href="https://www.westonaprice.org/why-join/" target="_blank" rel="noopener">member of the Weston A. Price Foundation</a> (using the code pod10)</p> <p>Find your local chapter leader on our website: <a href="https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir.htm" target="_blank" rel="noopener">westonaprice.org</a></p> <p>Check out our sponsors <a href="https://paleovalley.com/wisetraditions" target="_blank" rel="noopener">Paleo Valley</a>  and <a href="https://americanblossomlinens.com/" target="_blank" rel="noopener">American Blossom Linens</a> </p> <p data-pm-slice="1 1 []"><strong>Key Takeaways:</strong></p> <ul> <li> <p>Principles of the Weston A. Price Foundation</p> </li> <li> <p>Nutrient-Dense Foods</p> </li> <li> <p>Cultural Practices and Modern Diets</p> </li> <li> <p>Overcoming Health Issues with Food</p> </li> <li> <p>Breastfeeding and Early Nutrition</p> </li> <li> <p>Holistic Approach to Wellness</p> </li> </ul> <p> </p> <p><strong>Episode Timestamps</strong>:</p> <p>00:00 - Introduction</p> <p>00:43 - Weight Struggles and Keto Diet Discoveries</p> <p>04:09 - Transitioning to a Nutrient-Rich Diet with Organ Capsules</p> <p>07:47 - Benefits of Frozen Liver Pills and Fermented Cod Oil</p> <p>10:16 - Health Issues Arising from a Strict Low-Fat Diet</p> <p>13:02 - Challenges of Eating Liver and Unpleasant Tastes</p> <p>17:19 - PaleoValley Beef Sticks: Sustainable and Nutritious</p> <p>19:48 - Eco-Friendly US-Made Natural Fiber Sheets at a Discount</p> <p>23:41 - Overcoming Struggles and Finding Healing Through Food</p> <p>27:43 - Health Tips Recommended by Podcast Guests</p> <p>31:06 - The Foundational Role of Nutrition in Wellness</p> <p>33:29 - Life-Changing Spanish Podcast for Families</p> <p>37:40 - Outro</p> <p> </p> <p><strong>Quotes of the Episode</strong>:</p> <p><em>"Check your shelf, find what doesn't nourish or serve you, toss it out. Refresh your choices!"— Saritah</em></p> <p><em>"I say taking ownership of your health means incorporating living foods like ferments, raw milk, and quality meats. Focus on what you can add to your diet first." — Kristen Files</em></p> <p><em>"When you cook at home, you select the ingredients. It's simple to avoid things not in line with your values."— Corey Dunn</em></p> <p><em>"Muscle meat isn't enough. Balance it with connective tissue, amino acids from organ meats and bones. Support local farmers for deep nourishment."— Janine Farzin</em></p> <p><em>"Discover your leader. Dive into the world of real food, fermentation, and bone broth. Elevate well-being, nurture your body, and witness self-healing." — Medea Galligan</em></p>