<p dir="ltr">Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.</p> <p dir="ltr"> </p> <p dir="ltr">Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.</p> <p dir="ltr"> </p> <p dir="ltr">Go to Kelsee's website: <a href="https://www.heyyomooreandco.com/">heyyomooreandco.com</a></p> <p dir="ltr">Register for the Wise Traditions conference at <a href="https://www.wisetraditions.org/">wisetraditions.org</a></p> <p>Check out our sponsors: <a href="https://www.amazon.com/dp/B09SP31N5P">Optimal Carnivore</a> and <a href="https://healthlighting.com/">Lumiram</a></p>