<p><span lang="EN" xml:lang="EN">Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she explains how bread can be good for you, particularly when it's sourdough!</span></p> <p><span lang="EN" xml:lang="EN">Courtney goes over how to make it, what flour is best (most digestible and nutrient-rich), whether you need a starter or not to (a-hem) get started, and how entire civilizations have been built on grains and bread.</span></p> <p><span lang="EN" xml:lang="EN">Visit Courtney's website:</span> <span lang="EN" xml:lang="EN"><a href="http://butterforall.com/"><span> butterforall.com</span></a></span></p> <p><span lang="EN" xml:lang="EN">Register for the <a href="https://www.wisetraditions.org/" target="_blank" rel="noopener">Wise Traditions conference</a> in Orlando in October</span></p> <p><span lang="EN" xml:lang="EN">Check out our sponsors</span> <span lang="EN" xml:lang="EN"><a href="https://www.amazon.com/stores/page/927E749B-16CD-4CEE-92F6-AA8DE2AE9EDA?ingress=3&visitId=d1662950-cda7-47c4-9ddf-1bb7fac1e516"> <span> Optimal Carnivore</span></a></span> <span lang="EN" xml:lang="EN">and</span> <span lang="EN" xml:lang="EN"><a href="https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast"> <span>  Paleo Valley</span></a></span></p>