<p dir="ltr">"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder</p> <p dir="ltr">Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond.</p> <p dir="ltr">Mariza shares the hidden connections between hormonal shifts and symptoms like brain fog, irritability, and mental exhaustion, and offers real, actionable strategies for reclaiming your energy and mental clarity. From adjusting your exercise routine to protect her brain health to fine-tuning her hormone therapy, Mariza's approach is grounded in both personal experience and her expertise as a functional practitioner.</p> <p dir="ltr">If you’re dealing with the first whispers of perimenopause or feeling overwhelmed by its unpredictability, Mariza’s story will leave you feeling empowered, not defeated. Her practical advice on everything from hormone therapy to metabolic health is a must-hear for any woman looking to thrive—not just survive—during this transitional phase.</p> <p dir="ltr">Tune in to hear how you can take control of your health, sharpen your mental focus, and even use these hormonal shifts as an opportunity for a major life upgrade. Ready to feel better, think clearer, and live fuller? Don’t miss this conversation!</p> <p dir="ltr">FULL show notes: https://www.jjvirgin.com/mariza</p> <p dir="ltr">Dr. Mariza Snyder on Facebook: @drmarizasnyder https://www.facebook.com/drmarizasnyder/</p> <p dir="ltr">Dr. Mariza Snyder on Instagram: @drmariza https://instagram.com/drmariza/</p> <p dir="ltr">Dr. Mariza Snyder on YouTube: https://www.youtube.com/user/drmarizasnyder</p> <p dir="ltr">Dr. Mariza Snyder on Twitter: @drmariza <a href="https://twitter.com/drmariza">https://twitter.com/drmariza</a></p> <p dir="ltr">Dr. Mariza Snyder on Pinterest: <a href="https://www.pinterest.com/drmariza/">https://www.pinterest.com/drmariza/</a></p> <p dir="ltr">Shop Apple Watches: <a href="https://amzn.to/43dn8QV">https://amzn.to/43dn8QV</a></p> <p dir="ltr">Shop Oura Rings: <a href="https://ouraring.com/">https://ouraring.com/</a></p> <p dir="ltr">Dr. Joe Dispenza meditations: <a href="https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a"> https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a</a></p> <p dir="ltr">Vital Choice wild-caught seafood: <a href="https://vitalchoice.sjv.io/daKYGy">https://vitalchoice.sjv.io/daKYGy</a></p> <p dir="ltr">Reignite Wellness™ Clean Creatine Powder: <a href="https://reignitewellness.com/products/clean-creatine-powder">https://reignitewellness.com/products/clean-creatine-powder</a></p> <p dir="ltr">Reignite Wellness™ Magnesium Body Calm: <a href="https://reignitewellness.com/products/magnesium-body-calm">https://reignitewellness.com/products/magnesium-body-calm</a></p> <p dir="ltr">Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: <a href="https://reignitewellness.com/collections/shakes">https://reignitewellness.com/collections/shakes</a></p> <p dir="ltr">Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.</p> <p dir="ltr">Sleep Candy: <a href="https://reignitewellness.com/products/sleep-candy">https://reignitewellness.com/products/sleep-candy</a></p> <p dir="ltr">Download my FREE Best Rest Sleep Cheat Sheet: <a href="https://jjvirgin.com/sleep">https://jjvirgin.com/sleep</a></p> <p dir="ltr">Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: <a href="https://jjvirgin.com/smoothie">https://jjvirgin.com/smoothie</a></p> <p dir="ltr">Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products</p> <p dir="ltr">TRX Resistance Training Equipment: Free Shipping on all orders $99+: <a href="https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877"> https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877</a></p> <p dir="ltr">Twilla Pillows: https://twilla.com?sca_ref=3939090.I7brdyh2vq and use code JJSLEEP for 15% your purchase</p> <p dir="ltr">Walking Pad: <a href="https://amzn.to/3vccaOV">https://amzn.to/3vccaOV</a></p> <p dir="ltr">Dry Farm Wines: dryfarmwin