<p dir="ltr">I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond.</p> <p dir="ltr">What you'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The crucial difference between processed meats and grass-fed, grass-finished beef</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How red meat helps combat age-related muscle loss (sarcopenia) in women 40+</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The unique nutrients in quality beef that support energy, bone health, and metabolism</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to properly incorporate red meat into your diet for optimal results</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tips for choosing the best cuts and preparation methods to maximize nutritional benefits</p> </li> </ul> <p dir="ltr">Love the Podcast? Here’s what to do:</p> <p dir="ltr">Make My Day & Share Your Thoughts!</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Subscribe to the podcast & leave me a review</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Text a screenshot to 813-565-2627</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Expect a personal reply because your voice is so important to me.</p> </li> </ul> <p dir="ltr">Join 50,000+ followers who make this podcast thrive.</p> <p dir="ltr">Want to listen to the show completely ad-free? </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Go to <a href="http://subscribetojj.com/">subscribetojj.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Click “TRY FREE” and start your ad-free journey today!</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Full show notes (including all links mentioned): <a href="https://jjvirgin.com/redmeat">https://jjvirgin.com/redmeat</a></p> <p> </p>