<p>Lately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like it’s our job, and wondering why we feel so anxious and exhausted.</p><p>Is obsessively staying informed actually helping you—or just keeping you stuck? In this Greatest Hits episode, I break down how to rewire your brain’s alarm system, recognize when “being informed” is just people-pleasing in disguise, and refocus on your actual sphere of influence—so you can take meaningful action without burning yourself out.</p><p><br></p><p>Get full show notes, transcript, and more information here: <a href="https://schoolofnewfeministthought.com/383" rel="noopener noreferrer" target="_blank">https://schoolofnewfeministthought.com/383</a></p>