<p>For years, Annalisa thought the anxiety, sleepless nights, and brain fog were just stress from COVID. But when she could barely function at work and felt like a stranger in her own body, she discovered the real culprit: perimenopause and menopause. We explore the profound mental health effects of this natural transition that affects nearly every woman, yet remains largely misunderstood.</p><p>Annalisa shares her five-year journey from feeling like she was "going crazy" to finding effective treatment through hormone therapy. Dr. Tara Iyer, medical director of the Menopause and Midlife Clinic at Brigham and Women's Hospital, explains the science behind why hormonal changes can trigger depression, anxiety, and cognitive issues - and what women can do about it.</p><p>If you or someone you love is navigating perimenopause or menopause, this episode offers both validation and hope. From the importance of self-advocacy to finding the right healthcare provider, we discuss practical steps for getting support during one of life's most challenging transitions.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Caring for aging parents or loved ones — especially those with dementia — can take a deep emotional toll. In this episode, we’ll speak with a therapist or mental health professional about the mental and emotional effects of caregiving, including burnout, guilt, grief, and stress. Then we’ll hear from a caregiver who shares their honest experience: the exhaustion, the emotional complexity, and the deep sense of connection that can come from spending this time with a loved one. It’s a look at both the challenges and the moments of meaning that come with showing up day after day.</p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>How do we redefine who we are as we grow older? This episode explores how aging — including retirement, physical changes, and shifts in cognition — can shape our sense of self. We’ll look at the emotional and psychological impact of big life transitions, like stepping away from a job after 40+ years, and how ageism can influence the way we see ourselves and others.</p><p>But it’s not all loss — it’s also about growth. We’ll talk to a professional who can shed light on the range of identity changes that come with aging, both challenging and empowering. Then, we’ll hear from someone who’s lived through a major turning point, sharing how aging became a gateway to self-discovery, new purpose, and even joy.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p> This season on Turning Points, we're diving deep into the mental health journeys that come with growing older. These are stories of resilience, reinvention, and the turning points that reveal who we really are. Join host Frantzces Lys for intimate conversations about loneliness, isolation, friendship, and the commitment to putting mental and emotional well-being first - no matter what stage of life you're in.</p><p>Follow the Turning Points podcast on your favorite podcasting app to stay up-to-date. Leave a rating or review, and share the show with a friend.</p><p>Visit globe.com/turningpoints for more information on <strong>mental health</strong> care and resources</p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Host Frantzces Lys explores the profound impact of <strong>end-of-life doulas</strong> with two deeply personal stories involving the <strong>death</strong> of a family member.</p><p>First, David Duffin, a high school teacher, reflects on his experience working with a doula during his sister’s final days and how this support helped his family navigate the emotional complexities of <strong>end-of-life care</strong>. </p><p>Next, Frantzces speaks with Dawn Walsh, a <strong>death </strong>educator and the inaugural executive director of <strong>Lily House,</strong> who shares how the loss of her mother inspired her journey into end-of-life care. Together, David and Dawn offer poignant insights into how<strong> doulas</strong> provide comfort, <strong>hope </strong>and acceptance during life's most challenging moments.</p><p>Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review, or tell a friend about the show.</p><p>Visit <a href="http://globe.com/turningpoints" rel="noopener noreferrer" target="_blank">globe.com/turningpoints</a> for more information on mental health care and resources.</p><p>Dawn Walsh</p><ul><li><a href="https://www.thelilyhouse.org/dawn-walsh" rel="noopener noreferrer" target="_blank">The Lily House</a></li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Host Frantzces Lys explores the stories of adults who discovered their <strong>autism</strong> or <strong>ADHD</strong> and their overlap (sometimes called “<strong>AuDHD</strong>”) later in life. With a compelling lineup of guests, she discusses the challenges and unique perspectives of living with these conditions, shining a light on how they shape everyday experiences. </p><p>Frantzces first speaks with Grace Oribhabor, a high school teacher and <strong>advocate</strong>, whose <strong>late-life diagnosis</strong> has inspired her advocacy and <strong>personal growth</strong>. Grace’s story highlights the importance of embracing one’s unique traits and seeking support.</p><p>Next, Frantzces is joined by Dr. Thor Bergerson, founder of <strong>ADHD Boston</strong> and a leading expert on <strong>ADHD</strong> and co-occurring <strong>disorders</strong>. Dr. Bergerson offers insights into<strong> diagnostic</strong> barriers, misconceptions, and the benefits of a holistic approach to managing <strong>ADHD</strong>.</p><p>Finally, Frantzces converses with Eric, a journalist and <strong>mental health advocate</strong> who shares his journey with <strong>ADHD</strong> and <strong>autism</strong>. Eric’s experiences provide a powerful testament to <strong>resilience</strong> and self-discovery.</p><p>Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review, or tell a friend about the show.</p><p>Visit <a href="http://globe.com/turningpoints" rel="noopener noreferrer" target="_blank">globe.com/turningpoints</a> for more information on mental health care and resources.</p><p>Eric Garcia</p><ul><li><a href="https://www.linkedin.com/in/eric-garcia-6bb05829/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://the-art-of-autism.com/were-not-broken-an-interview-with-bestselling-autism-author-eric-garcia/" rel="noopener noreferrer" target="_blank">The Art of Autism</a></li><li><a href="https://www.oxfordstudent.com/2021/11/30/my-interview-with-eric-garcia-journalist-and-author-of-were-not-broken-changing-the-autism-conversation/" rel="noopener noreferrer" target="_blank">The Oxford Student</a></li></ul><p>Dr. Thor Bergersen</p><ul><li><a href="https://adhdboston.com/meet-our-team" rel="noopener noreferrer" target="_blank">ADHD Boston</a></li></ul><p><br></p><p>Grace Oribhabor</p><ul><li><a href="https://chadd.org/" rel="noopener noreferrer" target="_blank">CHADD</a> </li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Host Frantzces Lys explores the multifaceted nature of <strong>trauma</strong>, the barriers to <strong>recovery</strong>, and the critical role of community support in fostering <strong>healing</strong> and <strong>resilience</strong>. We unpack the nuances of <strong>PTSD,</strong>, particularly in the context of <strong>sexual trauma</strong>, with experts Dr. Tara Galovski and Sharon Imperato, as well as<strong> survivor </strong>and <strong>advocate</strong> Kate Speer.</p><p>Kate Speer, a <strong>survivor</strong> and <strong>advocate</strong>, shares her personal journey of <strong>resilience</strong> and the importance of celebrating small victories in the <strong>healing</strong> process. Her powerful narrative underscores the necessity of believing <strong>survivors</strong> and the transformative power of <strong>self-efficacy</strong>.</p><p>Dr. Tara Galovski, a seasoned psychologist specializing in trauma, sheds light on the physiological and psychological responses to<strong> trauma</strong>, emphasizing the chronic nature of untreated<strong> PTSD</strong>. She explains the nuances between <strong>PTSD</strong>, offering insights into effective treatments like <strong>Cognitive Behavioral Therapy</strong> (<strong>CBT</strong>) and <strong>Eye Movement Desensitization and Reprocessing </strong>(<strong>EMDR</strong>).</p><p>Sharon Imperato, representing the Boston Area Rape Crisis Center (<strong>BARCC</strong>), highlights the essential services provided by her organization. From a 24-hour hotline to <strong>legal advocacy</strong> and confidential <strong>counseling</strong>, BARCC's comprehensive<strong> support system</strong> aims to dismantle barriers that prevent<strong> survivors </strong>from seeking help.</p><p>Through these rich and informative conversations, Frantzces explores the multifaceted nature of trauma, the barriers to recovery, and the critical role of community support in fostering resilience. </p><p>Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.</p><p>Visit <a href="http://globe.com/turningpoints" rel="noopener noreferrer" target="_blank">globe.com/turningpoints</a> for more information on mental health care and resources.</p><p>Sharon Imperato</p><ul><li><a href="https://www.barcc.org/" rel="noopener noreferrer" target="_blank">Boston Area Rape Crisis Center (BARCC) Website</a></li><li><a href="https://www.instagram.com/barccofficial/" rel="noopener noreferrer" target="_blank">Instagram: @barccofficial</a></li><li><a href="https://twitter.com/BARCC" rel="noopener noreferrer" target="_blank">Twitter: Boston Area Rape Crisis Center</a></li><li><a href="https://www.facebook.com/barcc.org" rel="noopener noreferrer" target="_blank">Facebook: Boston Area Rape Crisis Center</a></li></ul><p>Dr. Tara Galovski</p><ul><li><a href="https://www.ptsd.va.gov/" rel="noopener noreferrer" target="_blank">National Center for PTSD Website</a></li><li><a href="https://www.wovenwomenvets.org/" rel="noopener noreferrer" target="_blank">Women Veterans Network (WoVeN)</a></li></ul><p>Kate Speer</p><ul><li><a href="https://katespeer.com/" rel="noopener noreferrer" target="_blank">Kate Speer’s Website</a></li><li><a href="https://www.linkedin.com/in/kate-speer-fisher-92078a102/" rel="noopener noreferrer" target="_blank">LinkedIn Profile</a></li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>A <strong>cancer</strong> diagnosis can be a profound emotional journey, often accompanied by <strong>anxiety</strong>, <strong>depression</strong>, and distress. Host Frantzces Lys delves into the <strong>mental health</strong> challenges that <strong>cancer</strong> patients face throughout their treatment journey. She is joined by Dr. Beverly A. Zavaleta, a board-certified family physician, and <strong>cancer</strong> survivor who was diagnosed with triple-negative <strong>breast cancer</strong> in 2015. Dr. Zavaleta turned her experience into a mission to support others and provide <strong>hope</strong>, authoring the invaluable guide "Braving Chemo." </p><p><br></p><p>Her unique perspective as both a physician and a patient provides deep insights into the intersection of cancer, <strong>trauma</strong> and <strong>mental health</strong>. Dr. Zavaleta shares her personal journey, highlighting the critical role of compassionate care, <strong>self-care</strong>, the importance of <strong>mental health</strong> support, and the<strong> resilience</strong> required to navigate such a daunting diagnosis. She offers practical advice for patients and caregivers alike, ensuring that listeners understand they are not alone in their struggles and <strong>healing</strong>.</p><p><br></p><p>Beverly A. Zavaleta, MD</p><ul><li><a href="https://www.instagram.com/bzavaletamd/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> </li><li><a href="https://geni.us/QzjW" rel="noopener noreferrer" target="_blank">Braving Chemo</a> </li><li><a href="https://www.beverlyzavaletamd.com/" rel="noopener noreferrer" target="_blank">Website</a> </li></ul><p><br></p><p>Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating and review or tell a friend about the show.</p><p>Visit <a href="http://globe.com/turningpoints" rel="noopener noreferrer" target="_blank">globe.com/turningpoints</a> for more information on <strong>mental health</strong> care and resources.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Finding the right form of therapy is crucial for a new <strong>mental health journey</strong>. Host Frantzces Lys talks with Charles Daniels, who shares insights on <strong>group</strong> <strong>therapy</strong> for men, specifically fathers. He emphasizes the cultural aspects that influence <strong>fatherhood</strong>, men's <strong>mental</strong> <strong>health,</strong> and therapy engagement, and underscores the importance of support networks in <strong>recovery</strong> from substance use disorders and <strong>addiction</strong>. </p><p>Then, Frantzces speaks with Gina Connor, a seasoned therapist, who unpacks the structure and benefits of group therapy for <strong>eating disorders</strong>. She discusses specific methodologies like Health at Every Size (HAES) and how these approaches address the unique challenges faced by individuals. Gina also highlights <strong>Cognitive Behavioral Therapy</strong> or <strong>CBT</strong>, and <strong>EMDR</strong> in her work. Whether you’re seeking help for yourself or a loved one, this episode offers valuable guidance and resources to navigate the journey to <strong>resilience</strong>.</p><p>Charles C. Daniels Jr., PhD, MDiv, LICSW</p><ul><li><a href="http://linkedin.com/in/dr-charles-clayton-daniels-jr-m-div-licsw-lcsw-c-lcsw-6a01b331" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.ted.com/talks/charles_c_daniels_jr_a_second_chance_for_fathers_to_connect_with_their_kids" rel="noopener noreferrer" target="_blank">Dr. Daniel’s TED Talk</a> </li></ul><p><br></p><p>Gina Cipolla Connor, LICSW</p><ul><li><a href="http://instagram.com/flourishtherapycenter" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.flourish-therapy-center.com/" rel="noopener noreferrer" target="_blank">flourish-therapy-center.com/</a></li></ul><p><br></p><p>Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.</p><p>Visit <a href="http://globe.com/turningpoints" rel="noopener noreferrer" target="_blank">globe.com/turningpoints</a> for more information on <strong>mental health</strong> care and resources.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

<p>Turning Points: Navigating <strong>Mental Health</strong> returns, delving into empowering moments in <strong>mental health </strong>journeys. We explore <strong>family and peer-based therapies</strong>, tackle the unique challenges of <strong>trauma</strong> and <strong>PTSD</strong> in women, and confront the emotional impact of <strong>cancer</strong>. Later in the season, we introduce the compassionate work of end-of-life <strong>doulas</strong>, and uncover the reality of late-in-life diagnoses of <strong>autism</strong> and <strong>ADHD</strong>. Join host Frantzces Lys and a lineup of <strong>mental healt</strong>h professionals and people with personal experiences as we uncover their turning points and offer you insights and support for your own <strong>mental health</strong> journey.</p><p><br></p><p>Follow the Turning Points podcast on your favorite podcasting app to stay up-to-date. Leave a rating or review, and share the show with a friend.</p><p><br></p><p>Visit globe.com/turningpoints for more information on <strong>mental health</strong> care and resources.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>