<p>Listen without ads at <a href="https://www.patreon.com/TracksToRelax" rel="noopener noreferrer" target="_blank">www.patreon.com/TracksToRelax </a> This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.</p><br><p>Our podcast is sponsored by Better Help - Get matched to a professional therapist in as little as 48 hours and get 10% off your first month at <a href="https://www.betterhelp.com/GuidedSleep" rel="noopener noreferrer" target="_blank">www.BetterHelp.com/GuidedSleep</a></p><p><br></p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>