<p>over 380 sleep meditations await you at <a href="https://www.trackstorelax.com/www.patreon.com/TracksToRelax" rel="noopener noreferrer" target="_blank">www.patreon.com/TracksToRelax</a> This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep.</p><br><p>Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are so busy with kids activities, work projects and all our other responsibilities, it’s easy to forget to take time for self care, which isn’t good. Therapy can be a valuable, empowering and essential part of your self care day routine! If you’ve been thinking about starting therapy, give better help a try. I did, and it made a huge difference in my life! Better Help is online therapy your way on your schedule, just complete a short questionnaire and get matched with a friendly professional therapist in as little as 48 hours! Never skip therapy day, with Better Help! Visit <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.BetterHelp.com/guidedsleep</a> to get started!</p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>