<p><strong>Our podcast needs your support! </strong>Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.</p><br><p>Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com</p><br><p><strong>Our show is sponsored by BetterHelp</strong> - Life can be stressful and that's why Better Help provides customized online therapy with professional licensed therapists that are matched to your needs. Start feeling yourself again and save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep</p><br><p><br></p><p><br></p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>