<p><a href="https://www.buzzsprout.com/admin/2117852/episodes/17349390/edit#">Description 2</a></p> <p>We explore the mission and approach of MA Therapy with founder Amira Martin, whose practice focuses on providing bias-free psychotherapy to women of color while also mentoring therapists to establish their own practices.</p> <p>• Amira's personal journey overcoming limited representation in professional fields through her sister's encouragement: "Don't stop yourself, let other people stop you"<br> • How MA Therapy serves diverse clients while maintaining a focus on BIPOC women and the LGBTQIA+ community<br> • Common mental health challenges seen across socioeconomic backgrounds, including anxiety, trauma, PTSD, and ADHD<br> • Research-backed strategies for finding happiness through community connection, belonging, and giving back<br> • Three-part approach to managing anxiety in challenging times: connecting with supportive community, establishing daily routines, and taking manageable action<br> • The importance of viewing current challenges through a historical lens and practicing consistent self-care<br> • How mental health needs have evolved, particularly since COVID-19 and through recent political climate changes</p> <p>Tune in and share this episode with someone who needs to know they're not alone in facing life's challenges</p>