<p>We’re stepping into summer, and vacation season is in full swing. For many, that means excitement, adventure, and a packed travel itinerary. But for others, especially when it comes to flying, it can stir up a lot of anxiety. With everything we’ve seen in the news this year, those feelings might be new, or more intense than ever. In today’s episode, we’re talking about how to navigate flight anxiety so it doesn’t get in the way of the special moments and experiences that matter most. To help us explore ways to manage and move through this anxiety, this week we're joined by Dr. Angela Neal-Barnett . She is a professor of Psychological Science at Kent State University and the author of ‘Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear.’ We're also joined by Aviation professional and Flight Attendant Isaiah Peters, who provides some helpful tips for tackling a fear of flying and shares how his own experience in the skies has shaped his approach to supporting anxious travelers.</p> <p><strong>About the Podcast</strong></p> <p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p><strong>Resources & Announcements</strong></p> <p>Registration for the <strong>2nd Annual Holding Space for Healers Therapist Summit </strong>is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/kkhmh2uneqgxp2ul/aHR0cHM6Ly90aGVyYXB5Zm9yYmxhY2tnaXJscy5jb20vdGhlcmFwaXN0c3VtbWl0Lw==" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/kkhmh2uneqgxp2ul/aHR0cHM6Ly90aGVyYXB5Zm9yYmxhY2tnaXJscy5jb20vdGhlcmFwaXN0c3VtbWl0Lw==&source=gmail&ust=1748492695474000&usg=AOvVaw0E_dVrMHu_tq9vVMZxh2hm">Register for the summit here!</a></p> <p>Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls"> memo.fm/therapyforblackgirls</a> and let us know what’s on your mind. We just might share it on the podcast.</p> <p>Grab your copy of <a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a></p> <p> </p> <p><strong>Where to Find Our Guests</strong></p> <p><strong>Dr. Angela Neal Barnett </strong></p> <p>Website: <a href="https://www.drangelanealbarnett.com/">https://www.drangelanealbarnett.com/</a></p> <p><strong>Isaiah Peters</strong></p> <p>Instagram - <a href="https://www.instagram.com/isaiahpete_/">@isaiahpete_ </a></p> <p>LinkedIn - <a href="https://www.linkedin.com/in/isaiah-peters-1017/">https://www.linkedin.com/in/isaiah-peters-1017/</a> </p> <p> </p> <p><strong>Stay Connected</strong></p> <p>Join us in over on <a href="https://therapyforblackgirls.com/patreon/">Patreon</a> where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like <em>Ask Dr. Joy</em> and <em>So, My Therapist Said. </em>​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&source=gmail&ust=1748492695474000&usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"><br></a></p> <p>Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.</p> <p>If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.</p> <p>Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.</p> <p>The hashtag for the podcast is <strong>#TBGinSession</strong>.</p> <p> </p> <p><strong>Make sure to follow us on social media:</strong></p> <p>Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a></p> <p>Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a></p> <p>Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a></p> <p> </p> <p><strong>Our Production Team<