<p>They say life is a marathon, not a sprint, so today on the podcast, we’re going the extra mile by bringing you an episode all about running and how it can help you build endurance – physically <em>and</em> mentally. So, if you’re ready to go the distance and find your stride, lace up and get ready to hear from today’s trailblazing guest, Dr. Nina Joy Mena. Dr. Mena, known as Dr. NJoy, is an Atlanta-based community psychiatrist, author, podcaster, and motivational speaker who is passionately dedicated to addressing mental health issues and reducing the stigma of mental illness within the Black community. An avid runner, she has completed 32 half marathons and 9 full marathons, including 4 international races, finding running to be her personal form of therapy.</p> <p>Dr. Njoy and I chatted about how to get started with running, the role of running clubs as a form of community for runners, <em>and</em> the science behind the “runners-high” that can make running so beneficial to our mental and physical health.</p> <p><strong>About the Podcast</strong></p> <p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p><strong>Resources & Announcements</strong></p> <p><a href="https://www.theraceuc.com/">The Race Unity Collective</a></p> <p><a href="https://blackgirlsrun.com/">Black Girls Run</a></p> <p><a href="https://www.blackmarathoners.org/">National Black Marathoners Association</a></p> <p>Grab your copy of <a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a></p> <p> </p> <p><strong>Where to Find Dr. NJoy</strong></p> <p><a href="https://www.drnjoylife.com/">Website</a></p> <p><a href="https://www.instagram.com/dr.njoy.life/">Instagram</a></p> <p><a href="https://www.facebook.com/people/NJoy-LIFE/100092540237027/?mibextid=ZbWKwL">Facebook</a></p> <p><a href="https://podcasts.apple.com/us/podcast/journey-to-joy-live/id1729701129">Journey To Joy Live Podcast</a></p> <p><a href="https://www.amazon.com/dp/B0DD6KG6T7/ref=sr_1_1?crid=2VGQ5Z4PMI5EL&dib=eyJ2IjoiMSJ9.HuFuzdVhiZDS1BU2sSR4dw.pHz8ch1lJmOz9Hr4yWeQQCWn7Fz7THnTMdzwqpQ5Pjo&dib_tag=se&keywords=njoynal&qid=1723759726&sprefix=njoynal,aps,104&sr=8-1">Book</a></p> <p> </p> <p><strong>Stay Connected</strong></p> <p>Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.</p> <p>If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.</p> <p>Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a></p> <p>Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.</p> <p>The hashtag for the podcast is <strong>#TBGinSession</strong>.</p> <p> </p> <p><strong>Make sure to follow us on social media:</strong></p> <p>Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a></p> <p>Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a></p> <p>Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a></p> <p> </p> <p><strong>Our Production Team</strong></p> <p>Executive Producers: Dennison Bradford & Maya Cole Howard</p> <p>Senior Producer: Ellice Ellis</p> <p>Associate Producer: Zariah Taylor</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>