<p>In this week’s episode, Elizabeth sits down with Erika Polsinelli, a friend and Kundalini meditation expert who transformed her life, that was once filled with anxiety and panic attacks into one of gratitude, spirituality and self-love. Erika is as inspirational and expansive as they come, and she is highly knowledgable about the benefits of Kundalini - whether you’re a beginner or someone who’s been practicing mediation for years. </p><br><p><br></p><p>Erika’s Meditations: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=thewellnessprocess&plan=monthly (THEWELLNESSPROCESS for a free month)</p><p>Erika’s IG: https://www.instagram.com/inkale.exkale/</p><p>Erika’s Podcast: https://podcasts.apple.com/us/podcast/evolve-by-erika/id1589694580</p><br><p><br></p><p>For additional, weekly tea-filled episodes, join the <a href="https://www.patreon.com/TheWellnessProcess?utm_campaign=creatorshare_fan" rel="noopener noreferrer" target="_blank">TWP Patreon</a></p><br><p>Follow us on Instagram: www.instagram.com/wellnessprocesspod</p><p>Follow us on TikTok: <a href="https://www.tiktok.com/@thewellnessprocess" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thewellnessprocess</a></p><br><p>Produced by <a href="https://www.peoplesmedianetwork.com/" rel="noopener noreferrer" target="_blank">Peoples Media</a></p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>