<p>In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.</p><p><br></p><p>Connect with Ella Henry:</p><p>Instagram: @<a href="http://instagram.com/glowwithella" rel="noopener noreferrer" target="_blank">glowwithella</a></p><p>TikTok: @<a href="https://www.tiktok.com/@glowwithella?lang=en" rel="noopener noreferrer" target="_blank">glowwithella</a></p><p>Substack: <a href="http://glowwithella.substack.com/" rel="noopener noreferrer" target="_blank">glowwithella.substack.com</a></p><p>Website: <a href="http://glowwithella.com%C2%A0/" rel="noopener noreferrer" target="_blank">glowwithella.com </a></p><p><br></p><p>Watch the episode on YouTube:</p><p>@<a href="https://www.youtube.com/@TheWellnessProcess" rel="noopener noreferrer" target="_blank">thewellnessprocess</a></p><p><br></p><p>Follow The Wellness Process:</p><p>Instagram: @<a href="https://www.instagram.com/thewellnessprocesspod/" rel="noopener noreferrer" target="_blank">thewellnessprocesspod</a></p><p>TikTok: @<a href="https://www.tiktok.com/@thewellnessprocess" rel="noopener noreferrer" target="_blank">thewellnessprocesspod</a></p><p><br></p><p>SPONSORS:</p><p>Start Ritual or add Essential for Women 18+ to your subscription today. That's <a href="http://ritual.com/TWP" rel="noopener noreferrer" target="_blank">ritual.com/TWP</a> for 25% off.</p><p>Go to <a href="http://vivrelle.com/" rel="noopener noreferrer" target="_blank">vivrelle.com</a> and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!</p><p>Visit <a href="http://liveconscious.com/" rel="noopener noreferrer" target="_blank">liveconscious.com</a> and start your journey to natural beauty. Use code WELLNESS for 15% off.</p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>