<p>In this powerful and deeply personal episode, Elizabeth sits down with Taryn Toomey, founder of The Class, to explore how movement, sound, and breath can help us release stuck emotion and reconnect to the truth of who we are. Taryn shares her journey through grief, chronic pelvic pain, and emotional shutdown, and how creating space for vulnerability – through the body – became a path to healing. From comparison and guilt to nervous system regulation and somatic prayer, this conversation is a reminder that release is a practice, and feeling deeply is a strength. Whether you’re new to emotional work or curious about somatic healing, this episode is for you.</p><p><br></p><p>Connect with Taryn Toomey:</p><p>Instagram: @<a href="https://www.instagram.com/taryntoomey" rel="noopener noreferrer" target="_blank">taryntoomey</a></p><p>The Class: @<a href="https://www.instagram.com/theclass/" rel="noopener noreferrer" target="_blank">theclass</a> | <a href="http://theclass.com/" rel="noopener noreferrer" target="_blank">theclass.com</a></p><p><br></p><p>Watch the episode on YouTube:</p><p>@<a href="https://www.youtube.com/@TheWellnessProcess" rel="noopener noreferrer" target="_blank">thewellnessprocess</a></p><p><br></p><p>Follow The Wellness Process:</p><p>Instagram: @<a href="https://www.instagram.com/thewellnessprocesspod/" rel="noopener noreferrer" target="_blank">thewellnessprocesspod</a></p><p>TikTok: @<a href="https://www.tiktok.com/@thewellnessprocess" rel="noopener noreferrer" target="_blank">thewellnessprocesspod</a></p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank"><strong>Dear Media</strong></a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>