<p>In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.</p><p><br></p><p>She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.</p><p><br></p><p>This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.</p><p><br></p><p>Watch the episode on YouTube:</p><p>@<a href="https://www.youtube.com/@TheWellnessProcess" rel="noopener noreferrer" target="_blank">thewellnessprocess</a></p><p><br></p><p>Follow The Wellness Process:</p><p>Instagram: @<a href="https://www.instagram.com/thewellnessprocesspod/" rel="noopener noreferrer" target="_blank">thewellnessprocesspod</a></p><p>TikTok: @<a href="https://www.tiktok.com/@thewellnessprocess" rel="noopener noreferrer" target="_blank">thewellnessprocesspod</a></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>