<p>In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women’s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen.</p><p><br></p><p>Connect with Dr. Sarah Oreck:</p><p>Instagram: @<a href="https://www.instagram.com/sarahoreckmd" rel="noopener noreferrer" target="_blank">sarahoreckmd</a></p><p>Mavida Health: @<a href="https://www.instagram.com/mavidahealth/" rel="noopener noreferrer" target="_blank">mavidahealth</a> | <a href="http://mavidahealth.com/" rel="noopener noreferrer" target="_blank">mavidahealth.com</a></p><p><br></p><p>Watch the episode on YouTube:</p><p>@<a href="https://www.youtube.com/@TheWellnessProcess" rel="noopener noreferrer" target="_blank">thewellnessprocess</a></p><p><br></p><p>Follow The Wellness Process:</p><p>Instagram: @<a href="https://www.instagram.com/thewellnessprocesspod/" rel="noopener noreferrer" target="_blank">thewellnessprocesspod</a></p><p>TikTok: @<a href="https://www.tiktok.com/@thewellnessprocess" rel="noopener noreferrer" target="_blank">thewellnessprocesspod</a></p><p><br></p><p>Sponsors:</p><p>Go to <a href="http://cozyearth.com/" rel="noopener noreferrer" target="_blank">cozyearth.com</a> and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. </p><p>Enjoy fast, free shipping, easy returns, and a 30-day trial at <a href="http://carawayhome.com/twp" rel="noopener noreferrer" target="_blank">carawayhome.com/twp</a> and use code TWP at checkout for an additional 10% off your next purchase.</p><p>Use code WELLNESS for 20% off your first three months of membership at <a href="http://gogeviti.com/" rel="noopener noreferrer" target="_blank">gogeviti.com</a></p><p>Head to <a href="http://livemomentous.com/" rel="noopener noreferrer" target="_blank">livemomentous.com</a> and use code TWP for 35% off your first subscription</p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank"><strong>Dear Media</strong></a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>