<p>In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.</p><p>Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.</p><p>Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.</p><p><br></p><p>Connect with Emily McDonald:</p><p>Instagram: @<a href="http://instagram.com/emonthebrain" rel="noopener noreferrer" target="_blank">emonthebrain</a></p><p>TikTok: @<a href="https://www.tiktok.com/@emonthebrain" rel="noopener noreferrer" target="_blank">emonthebrain</a></p><p><br></p><p>Follow Us for More:</p><p><strong>Real Time Heal with Me & Nicole Sachs: </strong><a href="https://www.yourbreakawake.com/realtimeheal" rel="noopener noreferrer" target="_blank"><strong>https://www.yourbreakawake.com/realtimeheal</strong></a></p><p>Instagram: @<a href="https://www.instagram.com/thewellnessprocesspod/" rel="noopener noreferrer" target="_blank">wellnessprocesspod</a></p><p>TikTok: @<a href="https://tiktok.com/thewellnessprocesspod/" rel="noopener noreferrer" target="_blank">thewellnessprocess</a></p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank"><strong>Dear Media</strong></a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>