<p><span>Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy. </span></p><p><br></p><p><span>We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you think you need to achieve your wellness goals, the importance of high-quality, sustainable ingredients, how Methodology is revolutionizing meal prep and much more!</span></p><p><br></p><p><span>Julie Nguyen is the Co-Founder and CEO of Methodology, a sustainable meal delivery service that bridges the gap between food as medicine and food as pleasure. Methodology’s fully-cooked, nourishing meals make healthy eating effortless for those who struggle to balance work, life, and healthy eating habits. By keeping members’ fridges stocked with ready-to-go, fully cooked meals, Methodology empowers its members to feel good in their bodies and focus on other areas of their lives they value, such as building a career, caring for family, and connecting with loved ones. </span></p><p><br></p><p><strong>What we discuss:</strong></p><p><span>00:36 - Overview of Methodology's meal delivery service </span></p><p><span>02:10 - Julie's personal health journey and inspiration for Methodology </span></p><p><span>04:00 - Challenges with existing meal prep services </span></p><p><span>05:34 - What differentiates Methodology from other meal services </span></p><p><span>09:25 - Discussion of Blue Zones and their influence on Methodology's approach </span></p><p><span>13:11 - Dietary options and customization available through Methodology </span></p><p><span>15:23 - Explanation of sustainable and high-quality ingredients </span></p><p><span>22:51 - Methodology's delivery coverage in the US </span></p><p><span>26:54 - Challenges of changing eating habits and social situations </span></p><p><span>29:07 - Julie's personal weight loss journey </span></p><p><span>33:48 - Julie's "drop of wellness wisdom" </span></p><p><br></p><p><strong>Find more from Julie Nguyen: </strong></p><p><span>Website:</span><span> </span><a href="https://app.gomethodology.com/onramp/sign-up?referral_code=THEWELLDROP" rel="nofollow">GoMethodology.com</a><span> Use code THEWELLDROP for 10% off</span></p><p><span>Instagram: </span><a href="http://@gomethodology/" rel="nofollow">@gomethodology</a></p><p><br></p><p><strong>Find more from Dina and Amber:</strong></p><p><span>Website: </span><a href="http://www.thewelldrop.com/" rel="nofollow">www.thewelldrop.com</a><span>   </span></p><p><span>Instagram: </span><a href="http://www.instagram.com/thewelldrop" rel="nofollow">www.instagram.com/thewelldrop</a></p><p><br></p><p><strong>Thank you to our sponsor:</strong></p><p><span>Avocado Green Mattress: </span><a href="https://www.avocadogreenmattress.com/" rel="nofollow">https://www.avocadogreenmattress.com/</a><span> </span></p><p><br></p>