<p dir="ltr">Does it often feel like life is a grind of checking off endless to-do lists, where you barely have a moment for yourself?</p> <p dir="ltr">The emphasis on hustle culture in society has conditioned many of us to believe that rest and reward must be earned through hard work. </p> <p dir="ltr">It’s no wonder "little treat culture," a trend on social media that encourages us to use small rewards to stay motivated, is exploding in popularity. </p> <p dir="ltr">As a little treat gal for many years, I want to talk about the power of motivating yourself by using little treats throughout your day, the psychology behind why they work, and how treats can make life a little sweeter.</p> <p>Read the show notes for today's episode at <a href="http://terricole.com/700">terricole.com/700</a></p>