<p dir="ltr">How are you actually doing in this turbulent world we're living in right now?</p> <p dir="ltr">If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being.</p> <p dir="ltr">The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times.</p> <p dir="ltr">In this week's episode of The Terri Cole Show, I'm sharing practical techniques to soothe your nervous system and ground yourself, even during the most turbulent times. Plus, I've created a special guided meditation that you can download and use whenever you need a few minutes of calm.</p> <p>Read the show notes for today's episode at <a href="http://terricole.com/694">terricole.com/694</a></p>