<p>Today, I’m sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health!</p> <p>Read the show notes for today's episode at <a href="http://terricole.com/677">terricole.com/677</a></p>