<p dir="ltr">When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better?</p> <p dir="ltr">Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing. </p> <p dir="ltr">In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit. </p> <p dir="ltr">Learning how to effectively self-soothe can be life-changing!</p> <p>Read the show notes for today's episode at <a href="http://terricole.com/670">terricole.com/670</a></p>