<p dir="ltr">How do you react to seeing a friend, sibling, or partner having a rough time? </p> <p dir="ltr">Not how do you respond, but how do you react?</p> <p dir="ltr">Do you immediately jump to share ideas or thoughts to try to fix their problem? </p> <p dir="ltr">Or do you inadvertently invalidate their feelings by saying, “Hey, it’s not so bad. It’ll be better tomorrow”? </p> <p dir="ltr">If you’re nodding your head, this episode is for you. I am talking about the transformative power of learning to sit with emotional discomfort, why you may feel compelled to avoid it by taking action, and what you can do instead.</p> <p>Read the show notes for today's episode at <a href="http://terricole.com/654">terricole.com/654</a></p>