<p>This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and a major anxiety attack. They then dive into an advice segment where they share tips for discussing your mental health with your parents, essential communication skills to strengthen your relationships, and practical advice for high school students facing everyday pressures. The Taylors also provide actionable tips for managing anxiety and deliver a heartfelt message to anyone struggling with thoughts of self-harm. To finish off, they challenge you all to text a friend or loved one that you love and appreciate them!</p><p><br></p><p>Check out our episode with Kevin Hines here:</p><p>YouTube: <a href="https://youtu.be/Okwt1xvtSkw?si=p03JRnITsLRPnH7m" rel="noopener noreferrer" target="_blank">Kevin Hines: All I Wanted to Do Was Live</a></p><p>Spotify: <a href="https://open.spotify.com/episode/4pDCPREguZINfqSrTMDVos?si=9b6d5d684412407c" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4pDCPREguZINfqSrTMDVos?si=9b6d5d684412407c</a></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/the-squeeze/id1665203594?i=1000622383470" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-squeeze/id1665203594?i=1000622383470</a></p><p><br></p><p>If you or someone you know is seeking mental health resources:</p><p>Call the NAMI Helpline: 1-800-950-6264</p><p>Text the NAMI Helpline: “HELPLINE” to 62640</p><p>988 Suicide & Crisis Lifeline: <a href="https://988lifeline.org/" rel="noopener noreferrer" target="_blank">https://988lifeline.org/</a></p><p>RAINN (Rape, Abuse & Incest National Network): <a href="https://www.rainn.org/" rel="noopener noreferrer" target="_blank">https://www.rainn.org/</a></p><p><br></p><p>To email us your questions or share your story, you can reach out to <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p><br></p><p>Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:</p><p><br></p><p>The Squeeze:  <a href="https://instagram.com/thesqueeze/" rel="noopener noreferrer" target="_blank">https://instagram.com/thesqueeze/</a></p><p>Tay Lautner: <a href="https://instagram.com/taylautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylautner/</a></p><p>Taylor Lautner: <a href="https://instagram.com/taylorlautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylorlautner/</a></p><p>& TikTok:  <a href="https://tiktok.com/@thesqueezepodcast" rel="noopener noreferrer" target="_blank">https://tiktok.com/@thesqueezepodcast</a></p><p><br></p><p>To learn more from The Lemons Foundation, follow  <a href="https://instagram.com/lemonsbytay/" rel="noopener noreferrer" target="_blank">https://instagram.com/lemonsbytay/</a> and visit <a href="http://lemonsbytay.com/" rel="noopener noreferrer" target="_blank">lemonsbytay.com</a></p><p><br></p><p>Episode Sponsors:</p><p><br></p><p>Trust your gut with Seed's DS-01 Daily Synbiotic. Go to <a href="http://seed.com/THESQUEEZE" rel="noopener noreferrer" target="_blank">Seed.com/THESQUEEZE</a> and use code 25THESQUEEZE to get 25% off your first month.</p><p> </p><p>Get 15% off your first month at <a href="http://ritual.com/THESQUEEZE." rel="noopener noreferrer" target="_blank">ritual.com/THESQUEEZE.</a> Start Ritual or add Essential for Women 18+ to your subscription today.</p><p> </p><p>Use code SQUEEZE at checkout for 15% off your entire order at <a href="http://www.vionicshoes.com/" rel="noopener noreferrer" target="_blank">www.vionicshoes.com</a> when you log into your account. 1 time use only.</p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>