<p>TW: Suicide Attempt</p><p>In this week’s episode, Tay sits down with fitness instructor, mental health advocate, and former Peloton star Kendall Toole! Kendall opens up about how she first began teaching for Peloton, why she ultimately chose to leave, and the vision behind her new venture, the NKO Club app (including the meaning behind its name). She shares what it’s like to navigate fitness both as a passion and a profession, along with her deeply personal mental health journey that began with childhood OCD and later included a day when she came close to ending her life — and the reason she didn’t follow through. Kendall talks about what healing looked like in the aftermath, the grounding tools she relies on when anxiety or overwhelm creep in, and how her relationship with her mental health has evolved over the years. To close, she offers heartfelt advice for anyone who has ever found themselves in the same dark place she once was.</p><p><br></p><p>Be sure to follow Kendall <a href="https://www.instagram.com/kendalltoole/?hl=en" rel="noopener noreferrer" target="_blank">https://instagram.com/kendalltoole/</a>!</p><p><br></p><p>Check out NKO Club here: <a href="https://www.nkoclub.com/" rel="noopener noreferrer" target="_blank">https://www.nkoclub.com/</a></p><p><br></p><p>To email us your questions or share your story, you can reach out to [email protected]</p><p><br></p><p>Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:</p><p><br></p><p>The Squeeze</p><p>Instagram: https://instagram.com/thesqueeze/</p><p>TikTok: https://tiktok.com/@thesqueezepodcast</p><p><br></p><p>Tay Lautner</p><p>Instagram: https://instagram.com/taylautner/</p><p>TikTok: https://tiktok.com/@mrstaylautner</p><p>Amazon Storefront https://urlgeni.us/amazon/FDXj7 </p><p><br></p><p>Taylor Lautner</p><p>Instagram: https://instagram.com/taylorlautner/</p><p>TikTok: https://tiktok.com/@taylorlautner</p><p><br></p><p>To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit <a href="https://lemonsbytay.com/" rel="noopener noreferrer" target="_blank">https://lemonsbytay.com</a></p><p><br></p><p>Episode Sponsors:</p><p><br></p><p>For a limited time, go to <a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">tonal.com</a> to get $1000 off your Tonal purchase plus a free four-year warranty.</p><p><br></p><p>New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at <a href="http://thrivecausemetics.com/THESQUEEZE" rel="noopener noreferrer" target="_blank">thrivecausemetics.com/THESQUEEZE</a>. Or save more with 20% off your first order at <a href="http://thrivecausemetics.com/THESQUEEZE" rel="noopener noreferrer" target="_blank">thrivecausemetics.com/THESQUEEZE</a></p><p><br></p><p>Get 50% Off Monarch Money, the all-in-one financial tool at <a href="http://www.monarchmoney.com/SQUEEZE" rel="noopener noreferrer" target="_blank">www.monarchmoney.com/SQUEEZE</a></p><p><br></p><p>Use my code SQUEEZE to save 20% at <a href="http://tonetoday.com/" rel="noopener noreferrer" target="_blank">tonetoday.com</a></p><p><br></p><p>For a limited time, our listeners are getting a huge 40% OFF their entire order at <a href="http://lolablankets.com/" rel="noopener noreferrer" target="_blank">LolaBlankets.com</a> by using code SQUEEZE at checkout</p><p><br></p><p>Get $25 off your first purchase when you go to <a href="http://therealreal.com/squeeze" rel="noopener noreferrer" target="_blank">TheRealReal.com/squeeze</a></p><p><br></p><p>MB014GJJJKQV82R</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>