<p>This week, Tay is back with a solo episode featuring nervous system experts Jennifer Mann and Karden Rabin! They begin by sharing how they met and how their unique backgrounds led them to specialize in the nervous system. Jennifer and Karden explain how our nervous systems are hereditary and passed down from our ancestors, and why they’re now struggling to keep up with modern-day life. They also introduce their new book, <em>The Secret Language of the Body</em>, which outlines their innovative 'AIR' approach. Finally, they explore what the Window of Tolerance is, share the first steps to healing our nervous systems, and provide some examples of vagus nerve interruptions!</p><p>Find Jennifer and Karden on Instagram! <a href="https://www.instagram.com/hatsbyabbey/" rel="noopener noreferrer" target="_blank">https://instagram.com/iamjenmann/ https://instagram.com/</a>kardenrabin/</p><p>To email us your questions or share your story, you can reach out to <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p><br></p><p>Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:</p><p>The Squeeze:  <a href="https://instagram.com/thesqueeze/" rel="noopener noreferrer" target="_blank">https://instagram.com/thesqueeze/</a></p><p>Tay Lautner: <a href="https://instagram.com/taylautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylautner/</a></p><p>Taylor Lautner: <a href="https://instagram.com/taylorlautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylorlautner/</a></p><p>& TikTok:  <a href="https://tiktok.com/@thesqueezepodcast" rel="noopener noreferrer" target="_blank">https://tiktok.com/@thesqueezepodcast</a></p><p><br></p><p>To learn more from The Lemons Foundation, follow  <a href="https://instagram.com/lemonsbytay/" rel="noopener noreferrer" target="_blank">https://instagram.com/lemonsbytay/</a> and visit <a href="http://lemonsbytay.com/" rel="noopener noreferrer" target="_blank">lemonsbytay.com</a></p><p><br></p><p>Episode Sponsors:</p><p><br></p><p>Use code SQUEEZE at checkout for 15% off your entire order at <a href="http://www.vionicshoes.com/" rel="noopener noreferrer" target="_blank">www.vionicshoes.com</a> when you log into your account. 1 time use only.</p><p> </p><p>Get your free LMNT Sample Pack with any purchase at <a href="http://drinklmnt.com/SQUEEZE" rel="noopener noreferrer" target="_blank">drinklmnt.com/SQUEEZE</a>. Also, try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water.</p><p><br></p><p>Trust your gut with Seed's DS-01 Daily Synbiotic. Go to <a href="http://seed.com/THESQUEEZE" rel="noopener noreferrer" target="_blank">Seed.com/THESQUEEZE</a> and use code 25THESQUEEZE to get 25% off your first month.</p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>