<p>In this week’s episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show <em>The Traitors</em> and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the go. Then, he takes us behind the scenes of <em>The Traitors</em>, revealing his strategy, favorite moments, who he was most excited to meet, and what downtime really looked like in the castle. Finally, could more reality TV be in his future…maybe <em>Dancing with the Stars</em>?</p><p>Be sure to follow Dylan <a href="https://instagram.com/dylanefron/" rel="noopener noreferrer" target="_blank">https://instagram.com/dylanefron/</a></p><p><br></p><p>To email us your questions or share your story, you can reach out to <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p><br></p><p>Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:</p><p>The Squeeze:  <a href="https://instagram.com/thesqueeze/" rel="noopener noreferrer" target="_blank">https://instagram.com/thesqueeze/</a></p><p>Tay Lautner: <a href="https://instagram.com/taylautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylautner/</a></p><p>Taylor Lautner: <a href="https://instagram.com/taylorlautner/" rel="noopener noreferrer" target="_blank">https://instagram.com/taylorlautner/</a></p><p>& TikTok:  <a href="https://tiktok.com/@thesqueezepodcast" rel="noopener noreferrer" target="_blank">https://tiktok.com/@thesqueezepodcast</a></p><p><br></p><p>To learn more from The Lemons Foundation, follow  <a href="https://instagram.com/lemonsbytay/" rel="noopener noreferrer" target="_blank">https://instagram.com/lemonsbytay/</a> and visit <a href="http://lemonsbytay.com/" rel="noopener noreferrer" target="_blank">lemonsbytay.com</a></p><p><br></p><p>Episode Sponsors:</p><p><br></p><p>Right now, <a href="http://tonal.com/" rel="noopener noreferrer" target="_blank">Tonal</a> is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.</p><p><br></p><p>From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit <a href="http://theknot.com/audio" rel="noopener noreferrer" target="_blank">theknot.com/audio</a> to start planning your wedding today.</p><p><br></p><p>Go to <a href="http://cymbiotika.com/SQUEEZE" rel="noopener noreferrer" target="_blank">Cymbiotika.com/SQUEEZE</a> for 20% off your order + free shipping today  </p><p><br></p><p>No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at <a href="http://ritual.com/THESQUEEZE" rel="noopener noreferrer" target="_blank">ritual.com/THESQUEEZE</a></p><p><br></p><p>Dogs deserve the best, and that means fresh, healthy food. Head to <a href="http://ollie.com/SQUEEZE" rel="noopener noreferrer" target="_blank">Ollie.com/SQUEEZE</a>, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!</p><p><br></p><p>Hero Bread is offering 10% off your order. Go to <a href="http://hero.co/" rel="noopener noreferrer" target="_blank">Hero.co</a> and use code SQUEEZE at checkout  </p><p><br></p><p>Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>