<p>In this week’s episode, Tay sits down with dancer, choreographer, and <em>Dancing with the Stars</em> pro Alan Bersten! Alan shares everything from how young he was when he first fell in love with dance to the moment he realized he wanted to pursue it professionally. He reflects on his early days on <em>So You Think You Can Dance</em>, how many years he’s now been part of <em>Dancing with the Stars</em>, and what it was like learning how to teach complete non-dancers. Alan also opens up about going public with his relationship with Emma Slater, navigating online opinions, and setting boundaries with social media — especially while working on a show with such a massive digital presence. He talks about partnering with Elaine Hendrix this season, the injury that kept her out of the Halloween episode, his favorite dance of the season, the styles he loves and least loves to teach, and the self-care rituals that help him reset after long rehearsal days. To close, we round out the episode with Lemon 7!</p><p><br></p><p>Be sure to follow Alan <a href="https://www.instagram.com/alanbersten/?hl=en" rel="noopener noreferrer" target="_blank">https://instagram.com/alanbersten/</a>!</p><p><br></p><p>To email us your questions or share your story, you can reach out to [email protected]</p><p><br></p><p>Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:</p><p><br></p><p>The Squeeze</p><p>Instagram: https://instagram.com/thesqueeze/</p><p>TikTok: https://tiktok.com/@thesqueezepodcast</p><p><br></p><p>Tay Lautner</p><p>Instagram: https://instagram.com/taylautner/</p><p>TikTok: https://tiktok.com/@mrstaylautner</p><p>Amazon Storefront https://urlgeni.us/amazon/FDXj7 </p><p><br></p><p>Taylor Lautner</p><p>Instagram: https://instagram.com/taylorlautner/</p><p>TikTok: https://tiktok.com/@taylorlautner</p><p><br></p><p>To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit <a href="https://lemonsbytay.com/" rel="noopener noreferrer" target="_blank">https://lemonsbytay.com</a></p><p><br></p><p>Episode Sponsors:</p><p><br></p><p>How to claim your free Hydration Heroes Mini Kit: Go to <a href="http://clearstem.com/" rel="noopener noreferrer" target="_blank">CLEARSTEM.com</a>, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code SQUEEZEHH at checkout — the kit is yours for free! Offer ends December 2nd.</p><p><br></p><p>Visit <a href="http://gruns.co/" rel="noopener noreferrer" target="_blank">gruns.co</a> and use code SQUEEZE at checkout for up to 52% off your first order.</p><p><br></p><p>Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+</p><p>at <a href="http://onepeloton.com/" rel="noopener noreferrer" target="_blank">onepeloton.com</a>.</p><p><br></p><p>For a limited time, our listeners are getting a huge 40% OFF their entire order at <a href="http://lolablankets.com/" rel="noopener noreferrer" target="_blank">LolaBlankets.com</a> by using code SQUEEZE at checkout.</p><p><br></p><p>Get up to 52% off by going to <a href="http://hexclad.com/SQUEEZE" rel="noopener noreferrer" target="_blank">hexclad.com/SQUEEZE</a> #hexcladpartner</p><p><br></p><p>MB014GJJJKQV82R</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>