<p>The world's most respected neuroscientist just admitted something that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they literally restructure your brain for better health, clearer thinking, and deeper peace. But here's what makes this conversation revolutionary: he doesn't stop at spirituality. Huberman reveals the exact protocols he uses to hack his nervous system, from morning cortisol optimization to evening wind-down routines that guarantee better sleep. He exposes cynicism as the ultimate brain killer and shows you how curiosity becomes your superpower for lifelong learning. You'll walk away with a complete system for transforming your mind, backed by both cutting-edge science and ancient wisdom.</p><p><a href="https://amzn.to/4mBSfO7" target="_blank">Pre-order Dr. Huberman’s book Protocols: An Operating Manual for the Human Body</a></p><p><a href="https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110" target="_blank">Huberman Lab podcast</a></p><p><a href="https://www.hubermanlab.com/" target="_blank">Huberman Lab website</a></p><p>In this episode you will:</p><ul><li>Discover why prayer and faith-based practices create measurable health benefits that pure meditation cannot match</li><li>Transform cynicism into curiosity using the exact neuroscience principles that unlock lifelong brain plasticity</li><li>Master the cortisol rhythm protocol that optimizes your energy, focus, and sleep quality every single day</li><li>Learn the revolutionary "activation" technique that replaces traditional meditation with targeted brain state changes</li><li>Break through learning plateaus using the self-testing method that prevents forgetting and locks in new skills</li></ul><p>For more information go to <a href="https://lewishowes.com/1830" target="_blank">https://lewishowes.com/1830</a></p><p>For more Greatness text PODCAST to +1 (614) 350-3960</p><p>More SOG episodes we think you’ll love:</p><p>Dr. Kevin Tracey – <a href="http://greatness.lnk.to/1812SC" target="_blank">greatness.lnk.to/1812SC</a></p><p>Sadhguru  – <a href="http://greatness.lnk.to/1800SC" target="_blank">greatness.lnk.to/1800SC</a></p><p>Dr. Caroline Leaf – <a href="http://greatness.lnk.to/1785SC" target="_blank">greatness.lnk.to/1785SC</a></p> <p></p><p>Get more from Lewis! </p><p><a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, <i>Make Money Easy</i>!</a></p><p><a href="https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f" target="_blank">Get The Greatness Mindset audiobook on Spotify</a></p><p><a href="https://greatness.lnk.to/chat" target="_blank">Text Lewis AI</a></p><p><a href="https://www.youtube.com/lewishowes" target="_blank">YouTube</a></p><p><a href="https://www.instagram.com/lewishowes/" target="_blank">Instagram</a></p><p><a href="http://lewishowes.com/" target="_blank">Website</a></p><p><a href="https://www.tiktok.com/@lewis" target="_blank">Tiktok</a></p><p><a href="https://www.facebook.com/lewishowes/" target="_blank">Facebook</a></p><p><a href="https://twitter.com/LewisHowes" target="_blank">X</a></p><br> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com/">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>