<p>Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. </p> <p>In today's episode we are joined by our expert guest, Jessica Dibb, to break down the true power and science of breath work including: </p> <ul> <li>What breath work actually is (and what it isn't)</li> <li>The most common breath work techniques </li> <li>The major science + studies backing up it's legitimacy </li> <li>The breakthroughs people experience </li> <li>The downsides + so much more </li> </ul> <p>Jessica's book here: <a href="https://www.booktopia.com.au/breathwork-and-psychotherapy-jessica-dibb/book/9780393712001.html?srsltid=AfmBOopVLoOsCUmPkWFZLdhrNHKKyDGHijH23Ir9qY85UJUw4eg2qBOV">Breathwork + Psychotherapy </a></p> <p> </p> <p>*The opinions of guests are not necessarily shared by the host. </p> <p> </p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p> <p> </p> <p>The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>