<p>We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including: </p> <ul> <li>The power of sleep</li> <li>How to curb your nicotine addiction </li> <li>When to drink, when not to drink </li> <li>The truth about processed food and how much should we be eating</li> <li>The value of social connection </li> <li>The next wave of mental health treatment </li> </ul> <p>Listen now! </p> <p>You can find Dr Mark Hyman here: <a href="https://drhyman.com/">https://drhyman.com/</a> </p> <p>Function Health: <a href="https://www.functionhealth.com/">https://www.functionhealth.com/</a> </p> <p>Dr Hyman's podcast: <a href="https://www.youtube.com/@drmarkhyman/videos">https://www.youtube.com/@drmarkhyman/videos</a> </p> <p> </p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p> <p> </p> <p>The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>