Track my Podcast

Episode Description

Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physically and emotionally intense, even when it’s necessary, honest, and healing. We explore: <ul> <li data-start="555" data-end="620">The two types of vulnerability hangovers (and why both are valid)</li> <li data-start="555" data-end="620">Why alcohol, trauma dumping, and people-pleasing make it worse</li> <li data-start="555" data-end="620">How shame and past betrayals shape our fear of being seen</li> <li data-start="555" data-end="620">The neuroscience behind your emotional "come down"</li> <li data-start="555" data-end="620">What to do the day after you said too much</li> <li data-start="555" data-end="620">How to make vulnerability a tool for connection—not something to fear</li> </ul> Plus, we answer listener questions on post-therapy crashes, drunk confessions, and how to stay open even when it’s hard. If you’re sitting with a case of the cringe, this episode is for you. ORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.psychologyofyour20s.com/general-clean</a> Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a> Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a> For business: <a href="mailto:[email protected]">[email protected]</a> The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.