<p>Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating. </p> <p>In today's episode  we are joined by the incredible and wise Rebecca Ore to discuss: </p> <ul> <li>What is relationship OCD and why does it occur</li> <li>How it differs from typical OCD </li> <li>Anxious attachment & relationship OCD </li> <li>Which doubts to listen to and which to ignore </li> <li>How to manage relationship guilt and regret </li> <li>How to confront an anxious relationship thought + so much more </li> </ul> <p>You can find Rebecca here: @rebeccaorecoaching </p> <p> </p> <p>PREORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.psychologyofyour20s.com/general-clean</a></p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p> <p> </p> <p>The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>