<p>We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for all of them. We discuss: </p> <ul> <li>The 4 biggest psychological barriers to achieving our goals </li> <li>How to articulate GOOD goals </li> <li>The 'I am' vs. 'I want' philosophy</li> <li>How to action our goals </li> <li>The power of the path of least resistance </li> <li>Overcoming goal disengagement and reversal </li> </ul> <p>All of that and more! If you're ready to set good, actionable goals, this episode is for you! </p> <p> </p> <p>PREORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/</a> </p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p> <p> </p> <p>The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>