<p>A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In 2022 I did an episode with my ex-boyfriend talking about how a friendship was totally possible, well since then it is obvious to say that I have changed my mind, and in this episode I give my reasons, including: </p> <ul> <li>Why we (mistakedly) try to stay friends with our exes </li> <li>The types of relationships where this feels possible </li> <li>The consequences </li> <li>How it impacts our new relationships, self esteem, and ability to find closure</li> <li>How to be friends with an ex if you MUST BE </li> <li>Essential boundaries for a friendship with your ex</li> </ul> <p>This episode is the only time I have redone/revised an episode so we hope you enjoy. </p> <p> </p> <p>PREORDER MY BOOK: <a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/">https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/</a> </p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p> <p> </p> <p>The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>