<p>In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.</p><p><a href="https://gumball.fm/_survey/the-one-you-feed/68b98f1364df3853ce1f84a9?utm_campaign=house&utm_medium=default-referrer&utm_source=feed" rel="noopener noreferrer" target="_blank">We need your help!</a> We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and <a href="http://www.oneyoufeed.net/survey" rel="noopener noreferrer" target="_blank">complete this survey</a>, it's a quick and easy way to support this podcast. Thank You! </p><p><strong>Key Takeaways:</strong></p><ul><li>Discussion of common sleep problems, including insomnia and restless leg syndrome.</li><li>Exploration of the psychological impact of stress on sleep quality.</li><li>Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.</li><li>Personal experiences and struggles with sleep from the guest.</li><li>Practical advice for improving sleep quality, including writing down worries and actionable steps.</li><li>Introduction of the concept of a "reverse curfew" to enhance sleep drive.</li><li>Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin.</li><li>Insights into various sleep disorders, such as sleep apnea and narcolepsy.</li><li>Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules.</li><li>Discussion of sleep inertia and the myth surrounding waking up fully refreshed.</li></ul><p><br></p><p>If you enjoyed this conversation with Diane Macedo, check out these other episodes:</p><p><a href="https://www.oneyoufeed.net/how-to-eat-for-better-mental-health/" rel="noopener noreferrer" target="_blank">How to Eat for Better Mental Health with Dr. Drew Ramsey</a></p><p><a href="https://www.oneyoufeed.net/understanding-choice-points/" rel="noopener noreferrer" target="_blank">Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar</a></p><p>For full show notes,<a href="https://www.oneyoufeed.net/unlocking-the-secrets-to-better-sleep/" rel="noopener noreferrer" target="_blank"> click here</a>!</p><p><strong>Connect with the show:</strong></p><ul><li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on <a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><p><br></p><p><a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">Grow Therapy </a>- Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit <a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">growtherapy.com/feed </a>today!</p><p><a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">Persona Nutrition </a>delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to <a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank"><strong>PersonaNutrition.com/FEED</strong></a> today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — <strong>get 40% off your first order.</strong></p><p><a href="http://baumovie.com/" rel="noopener noreferrer" target="_blank"><strong><em>BAU, Artist at War</em></strong></a><strong><em> </em></strong>opens September 26. Visit <strong>BAUmovie.com </strong>to watch the trailer and learn more—or sign up your organization for a group screening.</p><p><a href="http://linkedin.com/1youfeed" rel="noopener noreferrer" target="_blank"><strong>LinkedIn</strong></a><strong>: </strong>Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a hre