<p><em>Struggling to stick to your goals? In the upcoming <strong><a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&utm_medium=podcast&utm_campaign=selfcontrol">6 Saboteurs of Self-Control Workshop</a></strong>, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&utm_medium=podcast&utm_campaign=selfcontrol">Join us on <strong>Sunday, January 12</strong> at 12pm ET</a> and take the first step toward lasting change.</em></p> <p>In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Mastering the art of transforming unskillful behavior into skillful actions for lasting change</li> <li>Overcoming the motivation bubble to unlock the secrets of healthy habit success</li> <li>Unveiling powerful strategies for building and maintaining consistent exercise and eating habits</li> <li>Harnessing the role of executive functions in making healthy choices for a thriving lifestyle</li> <li>Embracing value-based decision making for sustainable and meaningful behavior change</li> </ul> <p><strong>For full show notes, <a href="https://www.oneyoufeed.net/understanding-choice-points/">click here</a>!</strong></p> <p><strong>Connect with the show:</strong></p> <ul> <li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li> <li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li> <li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>