<p>In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life’s challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.</p><p><strong>Feeling overwhelmed, even by the good things in your life? </strong><em>Check out </em><a href="https://www.oneyoufeed.net/overwhelm" rel="noopener noreferrer" target="_blank"><em>Overwhelm is Optional </em></a><em>— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have.</em> <a href="https://www.oneyoufeed.net/overwhelm" rel="noopener noreferrer" target="_blank"><em>Sign up here for only $29!</em></a></p><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li>Exploration of Todd's book, “The 100 Best Books for Work and Life”</li><li>Importance of mindfulness and awareness in managing emotions</li><li>The tension between striving for improvement and accepting life as it is</li><li>Insights from Zen Buddhist practice and its application to personal development</li><li>The impact of a growth mindset versus a fixed mindset on personal growth</li><li>The interconnectedness of personal and professional development</li><li>The significance of self-awareness in aligning actions with values</li><li>The role of curiosity in adapting to change and personal evolution</li><li>Recommendations for influential books across various disciplines related to personal growth and life skills</li></ul><p><br></p><p>If you enjoyed this conversation with Todd Sattersten, check out these other episodes:</p><p><a href="https://www.oneyoufeed.net/how-to-embrace-awareness-and-let-go-of-ego/" rel="noopener noreferrer" target="_blank">How to Embrace Awareness and Let Go of Ego with Grace Shireson</a></p><p><a href="https://www.oneyoufeed.net/how-to-create-change-at-work/" rel="noopener noreferrer" target="_blank">How to Create Change at Work Without Losing Yourself with Melody Wilding</a></p><p><br></p><p>For full show notes,<a href="https://www.oneyoufeed.net/the-power-of-awareness/" rel="noopener noreferrer" target="_blank"> click here</a>!</p><p><strong>Connect with the show:</strong></p><ul><li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on <a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><p><br></p><p>This episode is sponsored by:</p><p><a href="http://smalls.com/FEED" rel="noopener noreferrer" target="_blank">Smalls</a> – Smalls cat food is protein-packed recipes made with preservative-free ingredients you’d find in your fridge… and it’s delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to <strong>Smalls.com/FEED</strong>! No more picking between random brands at the store. Smalls has the right food to satisfy any cat’s cravings.</p><p><a href="https://learn.nocd.com/FEED" rel="noopener noreferrer" target="_blank">NOCD</a> If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: <a href="https://learn.nocd.com/FEED" rel="noopener noreferrer" target="_blank">https://learn.nocd.com/FEED</a></p><p><a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">Grow Therapy </a>- Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit <a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">growtherapy.com/feed </a>today!</p><p><a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">Persona Nutrition </a>delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to <a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank"><strong>PersonaNutrition.com/FEED