<p>In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Daria also explores the complexities of healing, the importance of embracing all parts of oneself, and the power of nature and personal growth as metaphors for transformation and hope.</p><p><strong>Exciting News!!! </strong>My new book, <a href="https://www.oneyoufeed.net/book-episode%20show%20notes" rel="noopener noreferrer" target="_blank"><strong><em>How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life,</em></strong> is now available for pre-orders!</a></p><p><strong>Key Takeaways:</strong></p><ul><li>Exploration of trauma and its impact on personal development.</li><li>Discussion on resilience and the capacity to heal from past experiences.</li><li>The concept of integration as a means of reconciling different aspects of oneself.</li><li>The role of inherited legacies and environmental factors in shaping identity.</li><li>Examination of coping mechanisms, including dissociation and adaptive avoidance.</li><li>The nonlinear nature of healing and the importance of self-compassion.</li><li>Insights into various therapeutic modalities, including somatic therapies.</li><li>The significance of control and surrender in the healing process.</li><li>Metaphors illustrating the journey of healing, such as the growth of hydrangeas.</li><li>Emphasis on the ongoing nature of personal growth and the importance of community support.</li></ul><p><br></p><p>If you enjoyed this conversation with Daria Burke, check out these other episodes:</p><p><a href="https://www.oneyoufeed.net/healing-painful-patterns/" rel="noopener noreferrer" target="_blank">Healing Painful Patterns and Finding Freedom with Radhule Weininger</a></p><p><a href="https://www.oneyoufeed.net/what-brings-healing-strength-and-connection/" rel="noopener noreferrer" target="_blank">What Brings Healing, Strength, and Connection with Dani Shapiro</a></p><p>For full show notes,<a href="https://www.oneyoufeed.net/nonlinear-path-to-healing/" rel="noopener noreferrer" target="_blank"> click here</a>!</p><p><strong>Connect with the show:</strong></p><ul><li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on <a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><p><br></p><p>This episode is sponsored by:</p><p><a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">Persona Nutrition </a>delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to <a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank"><strong>PersonaNutrition.com/FEED</strong></a> today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — <strong>get 40% off your first order.</strong></p><p><a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">Grow Therapy </a>– Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit <a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">growtherapy.com/feed </a>today!</p><p><a href="https://www.amazon.com/Delivering-Wow-Culture-Catalyst-Lasting/dp/1639081593" rel="noopener noreferrer" target="_blank"><em>Delivering the WOW</em></a>; Check out Richard Fain’s new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. <a href="https://www.amazon.com/Delivering-Wow-Culture-Catalyst-Lasting/dp/1639081593" rel="noopener noreferrer" target="_blank">Available now on Amazon and wherever you get your books.</a></p><p><a href="http://drinkag1.com/feed" rel="noopener noreferrer" target="_blank">AGZ</a> – Start taking your sleep seriously with AGZ. Head to <a href="http://drinkag1.com/feed" rel="noopener noreferrer" target="_blank">drinkag1.com/feed</a> to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.</p><p><a href="http://smalls.com/FEED" rel="noopener norefer