<p>In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn’t to win a war inside. It’s to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and commitment therapy. Not chasing perfect feelings, but choosing the next right move towards your values, again and again.</p><p><strong>Exciting News!!! </strong>Coming in March, 2026, my new book, <a href="https://www.oneyoufeed.net/book-episode%20show%20notes" rel="noopener noreferrer" target="_blank"><strong><em>How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life</em></strong> is now available for pre-orders!</a></p><p><strong>Key Takeaways:</strong></p><ul><li>Exploration of psychological struggles, particularly anxiety, and their impact on life.</li><li>Introduction to Acceptance and Commitment Therapy (ACT) and its core principles.</li><li>Discussion of the six core processes of ACT: present moment awareness, cognitive defusion, acceptance, values, committed action, and self as context.</li><li>Examination of the relationship between vulnerability and personal growth.</li><li>Critique of traditional diagnostic labels and their limitations in understanding psychological experiences.</li><li>Emphasis on the importance of values in guiding meaningful actions and decisions.</li><li>Insights into the nature of human suffering and the commonality of psychological pain.</li><li>The concept of redemption and its role in personal development and therapy.</li><li>Reframing commitment as a moment-to-moment process rather than a rigid promise.</li><li>Encouragement of compassion and understanding in the face of psychological challenges.d understanding.</li></ul><p><br></p><p>For full show notes,<a href="https://www.oneyoufeed.net/from-avoidance-to-acceptance-a-new-way-to-live-with-anxiety/" rel="noopener noreferrer" target="_blank"> click here</a>!</p><p><strong>Connect with the show:</strong></p><ul><li><a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Follow us on YouTube: </a><a href="https://www.youtube.com/@TheOneYouFeedPod" rel="noopener noreferrer" target="_blank">@TheOneYouFeedPod</a></li><li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs" rel="noopener noreferrer" target="_blank">Spotify</a></li><li>Follow us on <a href="https://www.instagram.com/one_you_feed/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><p><br></p><p>If you enjoyed this conversation with Kelly Wilson, check out these other episodes:</p><p><a href="https://www.oneyoufeed.net/psychological-flexibility/" rel="noopener noreferrer" target="_blank">Steven C. Hayes</a></p><p><a href="https://www.oneyoufeed.net/lesley-hazleton/" rel="noopener noreferrer" target="_blank">Russ Harris (Part 1)</a></p><p><a href="https://www.oneyoufeed.net/russ-harris-part-2/" rel="noopener noreferrer" target="_blank">Russ Harris (Part 2)</a></p><p><br></p><p>By p<em>urchasing products and/or services from o</em>ur sponsors<em>, you a</em>re <em>helpi</em>ng to<em> support The One You Feed and we greatly appreciate it</em>. Thank you!</p><p><strong>This episode is sponsored by</strong>:</p><p><a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank">Persona Nutrition </a>delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to <a href="https://www.personanutrition.com/FEED" rel="noopener noreferrer" target="_blank"><strong>PersonaNutrition.com/FEED</strong></a> today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — <strong>get 40% off your first order.</strong></p><p><a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">Grow Therapy </a>– Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit <a href="http://www.growtherapy.com/feed" rel="noopener noreferrer" target="_blank">growtherapy.com/feed </a>today!</p><p><a href="https://www.amazon.com/Delivering-Wow-Culture-Catalyst-Lasting/dp/1639081593" rel="noopener noreferrer" target="_blank"><em>Delivering the WOW</em></a>; Check out Richard Fain’s new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. <a href="https://www.amazon.com/Deliverin