<p>You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, think faster, and live longer.</p><p><b>Sponsors:</b></p><p><b>David Protein -</b> It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to <a href="http://davidprotein.com/neuro">davidprotein.com/neuro</a>.</p><p><b>KetoneIQ: </b>the cleanest ketones I have ever had for long sustaining energy: <b>Visit </b><a href="https://ketone.com/NEURO"><b>https://ketone.com/NEURO</b></a><b> for 30% OFF your subscription order</b></p><p><b>Goodwipes </b>- If you want to upgrade your restroom ritual with good wipes, go to <a href="http://goodwipes.com/">goodwipes.com</a>, use code <b>NEURO</b> if you're shopping for them online.<b> </b></p><p><a href="https://bit.ly/3ewI5P0"><b>The Neuro Athletics Newsletter </b></a><br><a href="https://www.instagram.com/louisanicola_/">Instagram</a>: @louisanicola_<br><a href="https://twitter.com/louisanicola_">Twitter</a> : @louisanicola_<br><a href="https://www.youtube.com/c/LouisaNicola">YouTube</a>: @Louisa Nicola<br><br>The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman</p>