<div> <div> <p><span>Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you.</span></p> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world’s leading brain health experts and the founder of the brain training technology, </span><span>BrainTap</span><span>.</span> <span>His new book,</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Brain Fitness</span> <span>Blueprint</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>, is a powerful guide to unlocking the potential of your amazing brain.</span> <span>In</span> <span>this interview,</span> <span>you’re</span> <span>going to learn about neuroplasticity, brain waves, and how to improve your brain fitness.</span></span><span data-ccp-props="{}"><br> <br></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more.</span> <span>I hope these powerful insights will inspire you to build your brain fitness starting today. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span>What</span> <span>the three interconnected brains</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are.</span> <span>(4:34)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between the gut</span><span>, the brain, and the heart. (5:40)</span></span></li> <li><span>What it means to be </span><span>high frequency</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(7:01)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How your brain state can affect your pain levels.</span> <span>(9:11)</span></span></li> <li><span>What you need to know about </span><span>neuroplasticity</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(</span><span>12:31</span><span>)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why exercise is good for the brain. </span><span>(14:21)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to increase ATP production.</span> <span>(15:00)</span></span></li> <li><span>Three breathing techniques</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>to do every day.</span> <span>(17:46)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of unwinding the body before falling asleep. </span><span>(25:02)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>An explanation of </span><span>brain waves</span><span>.</span> <span>(30:14)</span></span></li> <li><span>What your </span><span>#1 superpower generator</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span> <span>(</span><span>40:08</span><span>)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>3 Ts that can stop you from healing.</span> <span>(43:57)</span></span></li> <li><span>The psychological benefits</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>of expressing gratitude before a meal.</span> <span>(44:42)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What the stop sign technique is. </span><span>(50:03)</span></span></li> <li><span>Why </span><span>human connection</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is essential for brain health.</span> <span>(59:30)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>A supplement you can take for a clearer mind. </span><span>(1:00:25)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why oxytocin </span><span>is important for the health of your relationships. (1:03:19)</span></span></li> <li><span>The truth about </span><span>changing your brain</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>as you age.</span> <span>(1:06:23)</span></span><span data-ccp-props="{"> </span></li> </ul> </div> </div> <div> <div> <p><span>Items mentioned in this episode include:</span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://wildpastures.com/mo