<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Most folks today can relate to feeling overwhelmed or stressed.</span> <span>Our fast-paced world</span> <span>isn’t</span> <span>slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show,</span> <span>you’re</span> <span>going to learn practical, science backed strategies to cope with difficult emotions</span><span>.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today’s guest is clinical and research neuro</span><span>scientis</span><span>t, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book,</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Help in a Hurry.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re</span> <span>going to learn about t</span><span>he three levels of the mind</span> <span>and how they work together.</span> <span>You’re</span> <span>also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret.</span> <span>We’re</span> <span>going to discuss dealing with your inner critic, addressing intense emotions, and so much more.</span> <span>These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The solution</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>to feeling overwhelmed in our busy world.</span> <span>(5:46)</span></span></li> <li><span>What the mind is. </span><span>(5:58)</span></li> <li><span>How the conscious mind and </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the nonconscious mind</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>work.</span> <span>(6:43)</span></span></li> <li><span>What </span><span>neuroreductionism</span> <span>is.</span> <span>(</span><span>8:37</span><span>)</span></li> <li><span>The difference between </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the mind</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>and the brain.</span> <span>(9:54)</span></span></li> <li><span>How your mind </span><span>impacts</span> <span>your overall health.</span> <span>(13:32)</span></li> <li><span>Why we need </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>deep, meaningful connections</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>to thrive.</span> <span>(18:06)</span></span></li> <li><span>How to deal with regret. </span><span>(2</span><span>5:00</span><span>)</span></li> <li><span>What it means to </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>manage the moment</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(25:38)</span></span></li> <li><span>The definition of upward and downward counterfactuals. </span><span>(28:33)</span></li> <li><span>Why </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the conscious mind</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is like a toddler.</span> <span>(29:23)</span></span></li> <li><span>How</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>regret and anger</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can manifest physically. (</span><span>31:39</span><span>)</span></span></li> <li><span>What to do with feelings of regret. (37:14)</span></li> <li><span>The </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>four warning signals</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>of mental distress.</span> <span>(</span><span>54:32</span><span>)</span></span></li> <li><span>How to confidently make decisions. </span><span>(59:11)</span></li> <li><span>The truth about </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>managing anger</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(1:00:53)</span></span></li> <li><span>How different generations handle anger. </span><span>(1:01:54)</span></li> <li><span>Why anger can lead to </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>cardiovascular disease</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(</span><span>1:04:04</span><span>)