<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you want to build</span> <span>a strong, fit body</span><span>,</span> <span>it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat.</span> <span>On this compilation episode of The Model Health Show,</span> <span>you’re</span> <span>going to hear from three incredible fitness experts on the best strategies to build your fittest body ever.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano.</span> <span>You’re</span> <span>going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>These are some of my favorite fitness insights from interviews</span> <span>I’ve</span> <span>done</span><span>. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What it means to take</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>a minimalistic approach to training</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(4:05)</span></span></li> <li><span>How to earn the right to do specific exercises. </span><span>(4:18)</span></li> <li><span>The truth about </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>building muscle</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>as you age</span><span>. (8:30)</span></span></li> <li><span>Five specific exercises</span> <span>everyone should do for better fitness and functionality.</span> <span>(10:39)</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>mobility</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>means.</span> <span>(12:54)</span></span></li> <li><span>The most underrated exercise and how to incorporate it into your routine.</span> <span>(13:43)</span></li> <li><span>How to get a six-pack. </span><span>(16:56)</span></li> <li><span>The truth about what contributes to fatigue. </span><span>(30:00)</span></li> <li><span>What the definition of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>junk volume</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span> <span>(</span><span>34:00)</span></span></li> <li><span>How to </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>train to failure</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(41:39)</span></span></li> <li><span>The importance of implementing progressive overload.</span> <span>(44:41)</span></li> <li><span>Three top exercises for </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>building strong legs</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(46:19)</span></span></li> <li><span>Why cardio is ineffective for fat loss. </span><span>(52:43)</span></li> <li><span>How your body adapts to cardiovascular exercise. </span><span>(</span><span>59:08</span><span>)</span></li> <li><span>The most effective exercise</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for fat loss.</span> <span>(1:04:51)</span></span></li> <li><span>How strength training and longevity are connected. </span><span>(1:07:24)</span></li> <li><span>The </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>ideal schedule for training</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(1:08:40)</span></span><span data-ccp-props="{"> </span></li> </ul> </div> </div> <div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="1" data-aria-level="1"> <p><a href="https://themodelhealthshow.com/ourplace" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Fromourplace.com/model</span></span></a>  <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>- Save up