<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you want to</span> <span>maintain</span> <span>your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show,</span> <span>you’re</span> <span>going to learn the exact recipe for longevity and thriving into your golden years.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today’s guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation,</span> <span>he’s</span> <span>sharing his top four science-backed tips for living a longer, healthier life.</span> <span>He’s</span> <span>also sharing about the critical role that metabolic health plays in longevity.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re</span> <span>going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for you</span><span>r lifestyle</span><span>.</span> <span>You’ll</span> <span>also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer</span> <span>healthspan</span><span>. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span> <span>non-exercise activity</span> <span>impacts</span> <span>the calories you burn.</span> <span>(10:32)</span></span></li> <li><span>The best diet advice</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>summed up in three words.</span> <span>(15:48)</span></span></li> <li><span>What percentage of Americans have poor cardiometabolic health.</span> <span>(19:33)</span></li> <li><span>The </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>top four supplements</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>that most people should take.</span> <span>(22:00)</span></span></li> <li><span>An important distinction between exercise and movement. </span><span>(23:20)</span></li> <li><span>The #1 exercise habit</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>with the best returns on investment.</span> <span>(25:30)</span></span></li> <li><span>Two things to do to build and preserve muscle. </span><span>(28:08)</span></li> <li><span>The truth about </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>how much protein you need</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(28:19)</span></span></li> <li><span>How convenience often </span><span>impacts</span> <span>quality.</span> <span>(32:34)</span></li> <li><span>The importance of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>rehabilitating your word</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>to improve your habits.</span> <span>(35:58)</span></span></li> <li><span>Why sleep is a powerful </span><span>influencer on mood and energy.</span> <span>(</span><span>40:16) </span></li> <li><span>The connection between </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>weight loss and sleep quality</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(41:02)</span></span></li> <li><span>How the parasympathetic nervous system regulates the immune system. </span><span>(46:25)</span></li> <li><span>Jonny Bowden’s power hour for relaxation and recovery. </span><span>(47:38)</span></li> <li><span>The number one longevity tip</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(54:49)</span></span></li> <li><span>Why you should treat your health like a bank account.</span> <span>(</span><span>56:15</span><span>)</span><span data-ccp-props="{"> </span></li> </ul> </div> </div> <div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://themodelhealthshow.com/beekeepers" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Beekeepersnaturals.com/model</span></span></a>  <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>- Save up to 30% on natural remedies!</span></span></li> <li><a href="https://piquelife.com/model" target="_blank" re