<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Sleep is an essential function that</span> <span>impacts</span> <span>every single</span> <span>facet</span> <span>of your life and well-being. Getting a better night’s sleep often comes down to</span> <span>optimizing</span> <span>your sleep environment. On today’s show,</span> <span>you’re</span> <span>going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, our guest is Jack</span> <span>Dell’Accio</span><span>. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach.</span> <span>He’s</span> <span>passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are</span> <span>nerding</span> <span>out on our common passion—sleep hygiene.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>We’re</span> <span>going to discuss</span> <span>which sleep cycles are the most critical for improving your health,</span> <span>the toxins</span> <span>that are</span> <span>hiding in your mattress</span> <span>and</span> <span>how to get on the same sleep schedule as your partner</span><span>.</span> <span>You’re</span> <span>also going to learn about how your sleep quality</span> <span>impacts</span> <span>your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for</span> <span>if</span> <span>you’re</span> <span>ready to upgrade to a non-toxic</span> <span>mattress. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between poor sleep and</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>higher levels of aggression</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span>Which two sleep phases are the most important.</span></li> <li><span>How your sleep environment </span><span>impacts</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>your nervous system</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span>Why sleeping pills </span><span>don’t</span> <span>actually improve</span> <span>sleep quality.</span></li> <li><span>How </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>sleep quality a</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>nd relationship health are linked.</span></span></li> <li><span>The crucial role that </span><span>sleep</span> <span>plays in recovery.</span></li> <li><span>What a sleep divorce is, and how to avoid it.</span></li> <li><span>The #1 household item</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>that emits the most toxins.</span></span></li> <li><span>Why your temperature is a key ingredient to sleeping well.</span></li> <li><span>How </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>EMFs</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can affect your sleep quality.</span></span></li> <li><span>The interesting science of how quartz can improve sleep quality.</span></li> <li><span>Why spring mattresses </span><span>aren’t</span> <span>optimal</span><span>.</span></li> <li><span>How sleeping well can </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>help your body heal</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://themodelhealthshow.com/foursigmatic" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Foursigmatic.com/model</span></span></a> -- <span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Get an exclusive discount on your daily</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>health elixirs!</span></span></li> <li><a href="https://myessentia.com/model" target="_blank" rel="noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Myessentia.com/model</span></span></a> <span> --</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>