<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today,</span> <span>you’re</span> <span>going to discover four specific strategies that you can use to spark change</span> <span>in your life</span><span>. Whether you want to transform your body, pivot career paths, or improve</span> <span>the quality of</span> <span>your relationships, mindset is the key to help you reach your goal.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this compilation episode of The Model Health Show,</span> <span>you’re</span> <span>going to hear from four</span> <span>motivating and</span> <span>knowledgeable</span> <span>experts in the</span> <span>fields</span> <span>of mindset, neuroscience, and personal development.</span> <span>You’re</span> <span>going to learn about your innate capability to create change</span><span>. Specifically,</span> <span>you’re</span> <span>going to learn h</span><span>ow to tap into</span> <span>mental habits</span> <span>that can transform the way you think</span><span>, behave, and</span> <span>ultimately produce</span> <span>results.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re</span> <span>going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you</span> <span>think about yourself and the world around you, so click play and enjoy the show!<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The power of having an</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>intentional moment</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>in the morning.</span></span></li> <li><span>Why a simple high five is so impactful.</span></li> <li><span>The fascinating science of </span><span>neurobics</span><span>.</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the fastest way to create new neuropathways</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span>The three emotional needs that every human has.</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>value tagging</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is, and how to use it to manifest.</span></span></li> <li><span>Which specific brain networks are activated through manifest</span><span>ation.</span></li> <li><span>The importance of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>writing down your intentions</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span>Why good stress can enrich us.</span></li> <li><span>How </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>optimizing stress</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can build your resilience.</span></span></li> <li><span>The three variables of stress.</span></li> <li><span>How exercise can </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>upregulate your mitochondria</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span>What the single biggest predictor of mortality is.</span></li> <li><span>Why </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>your identity</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>determines</span> <span>your outcomes.</span></span></li> <li><span>Three ways to shift your identity.</span></li> <li><span>How </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the reticular activating system</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>works.</span></span></li> <li><span>The #1 way to change your thinking</span><span>. </span><span> </span></li> </ul> <p><span>Items mentioned in this episode include:</span><span data-ccp-props="{}"> </span></p> </div> </div> <div> <div> <ul> <li><a href="https://themodelhealthshow.com/beekeepers" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Beekeepersnaturals.com/model</span></span></a> - <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Save up to 30% on natural remedies!</span></span></li> <li><a href="https://themodelhealthshow.com/mel-robbins-self-belief/" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data